CLASS INFORMATION
Duration 75mins
Time 8.45pm
Day of Week Tuesday
Skill Level – All levels
CLASS DESCRIPTION & INTENSITY
A gentle and restorative style of Yoga that engages the parasympathetic nervous system to restore the body to homeostasis. Class focus will change every week, and we will incorporate a range of techniques, including supported poses, rolling for fascial release, acupressure on the meridians, therapeutic tremouring, somatic movement, breath, sound & visualization to help us drop deeper into our bodies and release stress and tension to bring our bodies back into balance.
This class is mainly floor based & is suitable for everyone, from yogis, athletes & weekend warriors who want to release tight muscles, to busy people who are working or studying or parents who just need some ‘me time’ to unwind & de-stress, pregnant women, people recovering from injury, and everyone in btwn.
EQUIPMENT REQUIRED
This style of yoga incorporates the use of props, so besides your mat you will need a bolster (or thick pillows), 2x blocks, 2x tennis balls (or spikey balls), a strap, & blanket, as well as preferably a quiet space to practice where you will not be interrupted or disturbed by surrounding environmental factors.
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